We are a nonprofit organization making fitness safe, welcoming, and adaptable for people 50 plus.
To deliver age-smart, functional fitness for adults 50+ that restores strength, balance, mobility, confidence, and independence.
Years of impact from MMFitness, the journey began, evolving to the birth of Strong over 50, which has become a recognized part of the Tampa fitness community, championing functional strength training as a foundation for health, independence, and quality of life.
Success stories
Adults over 50 trained
More than 1 in 4 Americans 65+ fall each year, driving 3 million ER visits, 1M hospitalizations, and 38,000+ deaths. Functional strength training (strength + balance + conditioning) helps protect confidence and independence. Our goal is to support and educate more adults 50+ on the importance of strength training in ageing strongly.
Faith above fear. When I joined Temple Terrace Training, I just wanted to feel a little stronger and more energized. I didn’t expect it to change how I move through every day. The trainers meet you where you are and truly care.
Ms. Rosemary Robinson Jackson
Believe you can, and you will. Eight months ago, if you told me I’d be doing 50 pull-ups, 100 push-ups, and 150 squats then running after. I would’ve said you’re crazy! I never imagined I could do that.
Bea
The patience Micah shows during every session means so much; he never rushes me, and always helps me move at my own pace.
Maria
Many people 50+ want to stay fit, but access to safe, professional training is often out of reach. Your support makes it possible for them to train with qualified coaches, stay healthy, and maintain their independence.
